Get your goat

Catch this trend by its global tail

February 15, 2011

As the New York Times noted two years ago, in a popular article titled "How I Learned to Love Goat Meat," goat is “the most widely consumed meat in the world.” And last fall, in the paper’s Sunday magazine, Michael Pollan recounted his adventures attending a 36-hour goat-themed dinner party, in which the meat of a single goat featured prominently in several meals.

So is America finally falling in love with goat? Not necessarily; we may adore our beef, chicken, and pork, but lamb hardly registers as a meat on our tables, and goat even less so. That said, goat meat has begun turning up in the cold cases of major grocery chains, including Whole Foods. If your local supermarkets don’t carry it, try small butcher shops, Latin and Asian groceries, meat vendors at farmers’ markets, and CSAs that offer meat shares.

Since we don’t have a strong American tradition of cooking goat, here’s a primer on common international preparations of an animal whose meat is prized for its versatility.

  1. Italy. In the mountainous Abruzzo region, says Italian cooking expert and author Domenica Marchetti, baby goats are enjoyed in the spring months, while older animals are eaten in late summer and fall.

    “One Abruzzese specialty is capra alla neretese, a stew in which the meat is cooked with onions and wine and seasoned with lemon peel and whole cloves,” Marchetti says. “While the stew simmers, you fry a batch of peppers, and add them toward the end of cooking.”

    Other regional preparations, she adds, include goat cooked alla brace (over hot coals), al forno (roasted in the oven), and sugo di capra, in which leg or shoulder meat is stewed with tomatoes, herbs, garlic, and wine, and served as a sauce over pasta.
  2. dairy goat
    A goat on a farm in central Oregon.
    Greece. The Greeks enjoy katsiki yiouvetsi, or braised goat. In California, the Palo Alto restaurant Evvia serves this traditional dish with herbed feta, tomatoes, green beans, Greek olives, and orzo. As one of the restaurant’s signature dishes, it moves quickly.

    Around Easter, chef Mario Ortega marinates whole young goats in olive oil, lemon juice, Greek oregano, and salt, and cooks them on a rotisserie over oak wood. This dish is served with horta, or braised wild greens.
  3. Iraq. The Iraqis make use of the entire animal when it comes to preparing and consuming goat. Butchers sell hearts, kidneys, livers, tripe, heads, shoulders, and legs, as well as whole goats. Diners enjoy chunks of seasoned goat meat kabob-style, as well as minced in the oblong patties called kofte or shaved in shawarma, thinly-sliced goat meat (or lamb) served with warm pita or lavash. Goat dishes are especially prized at celebrations and on holidays, such as Eid and Ramadan.
  4. Eritrea. The Eritreans enjoy goat in many forms, prepared both with and without the popular spice mixture berbere and served with injera, a traditional spongy, fermented pancake. Though I lived for two years in this small East African nation, I turned for goat advice to Jeffrey Shannon, a former Peace Corps volunteer who spent eight years in the country and whose goat reminiscences are fresher than my own.

    According to Shannon, goat (and also sheep) appears in dulet (minced tripe), zigny (a spicy stew), and onion-rich tibsi. But, he adds, you’ll also find goat in zilzil, “longer zigzag strips that are roasted on a clay brazier with hot coals inside, and usually mixed with onions and peppers.”

    Shannon also enjoyed qulwa, a tender goat dish with onions, peppers, and tomatoes. “And,” he adds, “of course you can also have the lovely delicacy of goat testicles, split nearly in half lengthwise, placed on hot coals, and sprinkled with rock salt.” This dish is “usually enjoyed by children as goats are being slaughtered for the other dishes.”

    Capreto, or simmered kid, is also a popular Eritrean delicacy, says Eritrean Awet Haile. It’s a dish that recalls Eritrea’s history as a former Italian colony.
  5. Sudan. According to Seattle-based food writer A.V. Crofts, who has visited Sudan and written about its food culture, grilled meats are prized throughout the large country. At Kandahar, a sprawling barbecue market in Khartoum, goat is grilled, paired with a piquant chile-spiked sauce, and served with warm bread and a cool cucumber salad. “The bite-sized goat cubes, seasoned with simple salt and pepper, melt in your mouth,” she says. “A meal at Kandahar is a feast.”
  6. Mexico. Ruth Alegria, who teaches cooking classes and leads culinary tours in Mexico City, says that goat meat is a hallmark of the cuisine of Monterrey, in northern Mexico. “The preparation of cabrito a las brasas is a specialty not of the home cook but of restaurants, where the smell of mesquite wood mingles with the aroma of slowly roasting meat,” she says.

    Alegria adds that birria (a spicy stew served at celebrations), mole de caderas (another stew popular in southern Puebla), huaxmole de chivo (braised goat with chiles and beans), and chito (dried salted goat meat, jerky-style) are commonly enjoyed as well.
  7. Nepal. One special-occasion goat dish popular in Nepal is khasi ko masu, says Pat Tanumihardja, author of The Asian Grandmothers Cookbook. To make this Nepalese curry, goat meat is marinated on the bone with garlic, ginger, yogurt, and garam masala for several hours, then sautéed in ghee and flavored with turmeric. It may be transferred to a pressure cooker to ensure tenderness, and is traditionally served with roti or basmati rice.
  8. Jamaica. Chef Robert Simpson, a Jamaican native and executive chef at Coconuts and Back A Yard in the Bay Area, says the Caribbean island’s hilly terrain means goats roam freely. At Back A Yard, Simpson’s goat curry frequently sells out. Made with a West Indian curry-powder blend, it’s simmered on the stovetop for four hours, then served on the bone with rice, peas, and plantains.

    Goat, Simpson says, has its own distinct flavor — a bit gamy, with subtle undertones, but less pungent than lamb or venison. Jamaicans also enjoy a goat soup called manish water, made with goat head, feet, and cleaned tripe.

Those interested in learning more about all things goat may want to keep their eyes peeled for a new book, Goat: Milk, Meat, Cheese, by Mark Scarbrough and Bruce Weinstein, to be published in April.

Cheryl Sternman Rule is a California-based food writer and the voice behind the blog 5 Second Rule.

There are 3 comments on this item
Add a comment
1. by Laura on Feb 15, 2011 at 10:21 PM PST

Cheryl, Thanks for this article. I’ve been trying to turn my readers on to Rabbit in the pressure cooker, but now you’ve got me thinking about goats meat!

Since it’s starting to pop-up in specialty markets I think it’s time for me to write a recipe for it!!!



<a href=>hip pressure cooking</a>
<i>making pressure cooking hip, one recipe at a time!</i>

2. by Tammy on Feb 16, 2011 at 7:33 PM PST

Nice article. I tried goat meat for the first time a few years ago and was very pleasantly surprised. It was Vikram Vij’s Indian curry recipe that did it. Thanks for the other ideas!

3. by Ima Wurdibitsch on Feb 18, 2011 at 11:06 AM PST

This is perfect timing! I just lucked into a bit of goat meat and was wondering what to do with it!

Add a comment

Think before you type

Culinate welcomes comments that are on-topic, clean, and courteous. For the benefit of the community we reserve the right to delete comments that contain advertising, personal attacks, profanity, or which are thinly disguised attempts to promote another website.

Please enter your comment

Format: Bare URLs are automatically linked; use this style: [ "place text to be linked here"] for prettier links. You may specify *bold* or _italic_ text. No HTML please.

Please identify yourself

Not a member? Sign up!

Please prove that you’re not a computer

Dinner Guest

The gamification of cooking

Earning points

Most of the time with cooking and eating, the rules are clear.

Graze: Bites from the Site
First Person

The secret sharer

A father’s legacy

The Culinate Interview

Mollie Katzen

The vegetarian-cooking pioneer


Down South

Barbecue, tamales, cocktails, and more

Local Flavors

A winter romesco sauce

Good on everything

Editor’s Choice