Sure, some people are so over kale already. (Bacon, too.) But kale (like bacon) is incredibly versatile. Which makes me believe that the hardy green is well on its way to becoming a staple in our diets.
I agree that kale chips are fun, and kale-stuffed lasagne makes for a nice change. And I’ll always throw a handful into soups. But kale salad is my core dish. I can whip up a big bowl after the farmer’s market on Saturday and have portions of yummy nourishment for nearly the whole week.
For me, kale salad is what pizza or pasta are for some cooks: a vehicle for creativity, experimentation, and using up leftovers from the fridge. Anything worth doing in the kitchen is worth trying in at least a few different incarnations, and kale salad is an especially friendly canvas; you don’t have to fuss about cooking times (there are none), and nearly anything goes.
As with most recipes, the keys to a good kale salad are balance and contrast. Flavor-wise, you want to aim for a combo of something pungent and salty (such as Parmesan or miso), and something sweet (such as apples or honey). Texture-wise, you’ll want something with a bit of crunch to contrast with the tender chewiness of kale. Toasted nuts, seeds, or breadcrumbs, or another raw vegetable or fruit (quartered radishes, slivers of bell pepper, slices of cucumber, halved fresh snap peas, slices of firm persimmon) fit the crunchy bill nicely. (I find chunks of carrot a bit too dense for this purpose, but shreds are good for color and sweetness.)
Sometimes I’ll eat a big plate of kale salad as a meal, but for something a little more robust and suited to dinner, I’ll add cooked and drained garbanzo beans, leftover cold chicken, chilled cooked shrimp, five-spice tofu, strips of pre-cooked tempeh, or quartered hard-boiled eggs.
Prep school: Wash and dry the kale (mostly dry is fine), then slice the leaves into thin ribbons across the width of the leaf. (If you find the center stems too tough, slice them vertically out of the leaves before chiffonading the leaves horizontally. I like the stems, so I leave them in.) Sprinkle the ribbons with salt, and massage the leaves — get in there with your hands and squish around as though you’re making meatballs — to tenderize the leaf structure; this step is well worth the effort, as it makes for much less ruminant-like chewing later.
Add your other ingredients, dress the whole salad, and store (barring the addition of any super-perishable ingredients like fresh shrimp) in the refrigerator for up to five days.
The following suggestions are more ideas than recipes — starting points for your own curly-edged green freewheelings. An Oregon fall version with hazelnuts, blue cheese, and pears? Leftover French lentils with steamed carrots and balsamic vinegar? There’s a kale salad for every season.
Originally from the Pacific Northwest, Erika Szymanski is currently earning a Ph.D. in New Zealand on how research gets communicated in the wine industry. She blogs at Wineoscope.
Related recipe: Pan-Asian Kale Salad
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