Baby on board

‘Baby-led weaning’ may make dinnertime easier for tots and parents

January 3, 2008

Not thrilled about feeding your tot unappetizing gobs of mush? Consider instead the feeding trend called “baby-led weaning.”

Baby-led weaning eschews bland puréed baby foods in favor of “real food” — in other words, making the baby’s meals similar to the rest of the family’s, right from the get-go. Proponents claim that baby-led weaning (usually begun when the baby is about six months old) not only fosters a healthy relationship to food but also encourages the development of an adventurous palate.

The technique is ridiculously simple: Give your baby a chunk of food and watch her bring it to her mouth. If she likes it, she’ll eat it; if she doesn’t, she won’t.

Gill Rapley, a UNICEF nutrition expert and advocate of baby-led weaning, claims that by allowing babies to control how much they eat (no spoon-feeding, no coaxing) and by giving them food in its natural form (broccoli spears, couscous clumps), babies will enjoy eating, develop diverse palates, and avoid foods to which they’re allergic.

Skeptics argue that giving babies chunks of food presents them with choking hazards. But Rapley notes that babies’ mouths are better at manipulating chunks of food than soft purées; in other words, babies allowed to gnaw on solid food are actually at less risk for choking than their traditionally fed counterparts.

If baby-led weaning catches on, its biggest impact may be not on babies but on parents: no more preparing separate meals for baby, no more grinding with the food mill, no more packing up the diaper bag with jars of baby food. Whether dining at home or at restaurants, babies can enjoy the same delicious food as the rest of the family.

There are 2 comments on this item
Add a comment
1. by Matthew Amster-Burton on Jan 4, 2008 at 9:14 AM PST

We did this, but I didn’t realize it was called “baby-led weaning,” which is not exactly a catchy name.

I recommend the approach--it’s easy, safe, and fun--but it will not prevent picky eating or promote a diverse palate. My daughter ate only table foods (along with breastmilk and formula) from age 7 months onwards, and now eats like any other 4-year-old.

2. by Rose on Jan 16, 2008 at 1:50 PM PST

Thank you very much for this article! I wish I had known about it when I was busy pureeing all natural baby food for my daughter. At least I know for take two. I linked back to it in <a href="”>an article</a> on my parenting news blog.

Add a comment

Think before you type

Culinate welcomes comments that are on-topic, clean, and courteous. For the benefit of the community we reserve the right to delete comments that contain advertising, personal attacks, profanity, or which are thinly disguised attempts to promote another website.

Please enter your comment

Format: Bare URLs are automatically linked; use this style: [ "place text to be linked here"] for prettier links. You may specify *bold* or _italic_ text. No HTML please.

Please identify yourself

Not a member? Sign up!

Please prove that you’re not a computer

Dinner Guest

The gamification of cooking

Earning points

Most of the time with cooking and eating, the rules are clear.

Graze: Bites from the Site
First Person

The secret sharer

A father’s legacy

The Culinate Interview

Mollie Katzen

The vegetarian-cooking pioneer


Down South

Barbecue, tamales, cocktails, and more

Local Flavors

A winter romesco sauce

Good on everything

Editor’s Choice