My concern is that people go to the extreme. My stepdaughter was taught that all sugar and carbs are bad. She is now 18 (and a new member of my family) and her sense of what to eat is very unhealthy, if it’s a carb it’s considered “bad food” and since she doesn’t like vegetables she lives on a diet of meat and cheese. Needless to say she is having trouble maintaining a healthy weight and a healthy body image. I think it’s very sad that so many people see food as either/or and all or nothing. I’m trying to help instill realistic healthier habits but it’s tough at this stage. Thanks for posting this.