Should you cook that spinach?

Bottom line: Eat more vegetables, more often

By Culinate staff

May 20, 2008

How (or if) you cook vegetables makes a big difference in the nutritional punch they pack — so says an article in today’s New York Times. Although processing and cooking your veg is usually beneficial, with regard to some nutrients it’s not. The bottom line? Eat a variety of cooked and raw vegetables — every day.