Welcome to the peanut-free lunch

Alternatives to PB&J

By Cindy Burke

When the classroom is a no-peanut zone, it’s time to get creative with kids’ lunches.

Feasts of simplicity

A top-10 list of things to eat today

By Cindy Burke

Make the most of the moment, foodwise.

Jammin’ with summer fruit

No pectins, no problem

By Cindy Burke

No sugar, no problem either.

The breakfast salad

Everyone loves this salad

By Cindy Burke

Veg for breakfast? You betcha.

How to eat your vegetables

Five to seven servings a day?

By Cindy Burke

No problemo.

Raw deal

Is raw milk worth the health risks?

By Cindy Burke

For more than a year, she drank raw milk and had no ill effects. But then, she did.

Chive days

A harbinger of spring in Seattle

By Cindy Burke

Snip, snip.

Discovering winter’s greens

Escarole, frisée, curly endive, and watercress

By Cindy Burke

Salad days, even if chilly.

She almost died once; now she’s eating to avoid diabetes

Friendly foods

By Cindy Burke

Her genetics put her at risk for Type 2 diabetes; here’s what she eats to stay healthy.

From toddler food to family meal

By Cindy Burke

Tips for getting the kids to eat.

Why I buy only organic apples

By Cindy Burke

An organic apple a day.

The 10 things your organic delivery company won’t tell you

By Cindy Burke

A former insider underscores the fine print.

‘Organic’: What’s in a word?

By Cindy Burke

‘Organic’ doesn’t mean what it used to.

What to buy organic in winter

Ten tips to eat healthy and get the most bang for your buck

By Cindy Burke

Ten shopping and storage tips.

Greenwashing on the high seas

By Cindy Burke

How much chocolate is in that non-recyclable container of cocoa?