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About Cynthia Lair

Cynthia Lair has been a member of the nutrition faculty at Bastyr University since 1994. She is the author of Feeding the Whole Family and Feeding the Young Athlete. Her humorous web cooking show can be found at Cookus Interruptus.

Website

www.cookusinterruptus.…

Location

Seattle, WA

Favorite Foods

eggs, kale, black beans, raspberries

I call myself a…

nutrition educator and culinary instructor

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Fans (3)

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Featured Books by Cynthia Lair

Feeding the Whole Family

Cooking with Whole Foods

Author Feed

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  • Cynthia Lair Aug 11 2:09 PM - Comment
    frittered

    How to Make Vanilla Extract

    Brings in richer flavor. Makes an awesome gift. Watch short video HERE!

  • Cynthia Lair Jul 13 8:05 AM - Comment
    frittered

    Chocolate Brown Rice Crispy Treats

    You will love these crunchy chocolate whole grain treats - they’re gluten free, dairy free, vegan and can be made at warp speed. Are you a Vulcan or a Ferengi? Maybe a Romulan? Click here.

  • Cynthia Lair Jun 17 4:07 PM - Comment
    frittered

    How to Make Ghee

    And meet the new neighbor at the same time. Click here. Get clarified.

  • Cynthia Lair May 31 2:28 PM - Comment
    frittered

    Triple A Salad

    Almonds, avocado and arame join forces to make a mineral-rich (and quite tasty) salad. Eat your SEA vegetables! Get the good news.

  • Cynthia Lair May 19 9:30 AM - Comment
    frittered

    How to Season a Cast Iron Skillet

    Gentlemen turn on your fans. Watch the fun!

  • Cynthia Lair Apr 30 8:20 AM - Comment
    frittered

    Green Eggs (no ham)

    Cynthia school us in how to tell a good egg. watch here

  • Cynthia Lair Apr 7 2:43 PM - Comment
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    Jeff's Potato Pancakes

    Jane practices for a date while Cynthia makes comfort food. WATCH!

  • Cynthia Lair Apr 1 8:37 AM - Comment
    frittered

    Mirin Baked Chicken with Shitake Mushrooms

    Mirin (sweet rice wine) and tamari meld in the oven with the poultry juices. Crazy easy. Watch!

  • Cynthia Lair Mar 18 11:11 AM - Comment
    frittered

    Split Pea Soup with Potatoes and Dill

    Not pretty to look at but neither is the new neighbor. watch here

  • Cynthia Lair Mar 4 7:58 AM - Comment
    frittered

    Aromatic Baked Apples

    Try a warm one with Vanilla Nut Cream. It’s magic. video and printable recipe here

  • Cynthia Lair Feb 24 8:00 AM - Comment
    frittered

    Miso Happy Broth

    Caramelize onions and carrots in sesame oil, add water, wakame, bonito flakes and...just watch how to make this elixir

  • Cynthia Lair Feb 16 3:28 PM - Comment
    frittered

    Mini Pot Roast with Mini Vegetables

    A nice piece of grass-fed meat, some root vegetables and red wine. That’s what I’m talking about. Watch and learn here

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Cynthia Lair’s Content

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Our Table

Making meaty films

More-than-a-dream project

A campaign to bring meat know-how online.

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The Culinate Interview

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The technician
Local Flavors

The beauty of breadcrumbs

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The Produce Diaries

Chia seeds

The latest superfood
First Person

Dinner of a lifetime

A changed man

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