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Real Food
What to Eat and Why
Overview
From the publisher
Everyone loves real food, but they’re afraid butter and eggs will give them heart attacks. Real Food reveals why traditional foods are actually healthy: not only egg yolks, but also cream, butter, grass-fed beef, wild salmon, chicken skin, and more.
In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Planck explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease.
Real Food upends the conventional wisdom on diet and health and explains our taste for good things.
Read a review of this book
Copyright © 2006 Bloomsbury
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- The Modern Art of Chinese Cooking
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- The Naked Chef
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- The Omnivore’s Dilemma
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- The Organic Food Shopper’s Guide
- The Oxford Companion to Food
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- The Paley’s Place Cookbook
- The Perfect Fruit
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- The Sharper Your Knife, The Less You Cry
- The Short Life and Long Times of Mrs. Beeton
- The Shun Lee Cookbook
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- The Silver Spoon
- The Simple Art of Perfect Baking
- The Slow Food Story
- The Solace of Food
- The Soul of a New Cuisine
- The Splendid Grain
- The Splendid Table
- The Splendid Table’s How to Eat Supper
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- The Thrill of the Grill
- The Trans Fat Solution
- The Treasury of Newfoundland Dishes
- The Tummy Trilogy
- The Unhealthy Truth
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- The Vegetarian Epicure
- The Vegetarian Epicure, Book Two
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- The Vertical Farm
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- The Warmest Room in the House
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- The World on a Plate
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- Things Cooks Love
- This Can’t Be Tofu!
- Thoroughly Modern Milkshakes
- Tiny Bubbles
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- Toast
- Tom Douglas’ Seattle Kitchen
- Tomatoland
- Too Many Cooks
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- Tuna
- Turquoise
- Twain’s Feast
- Unforgettable Desserts
- Unplugged Kitchen
- Urban Pantry
- Vanilla
- Vanilla
- Vegan Brunch
- Vegan Cookies Invade Your Cookie Jar
- Vegan Cooking for Dummies
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- Vegan Lunch Box
- Vegan Soul Kitchen
- Veganomicon
- Vegetable Soups From Deborah Madison’s Kitchen
- Vegetarian Cooking for Everyone
- Vegetarian Suppers From Deborah Madison’s Kitchen
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- Wake Up and Smell the Planet
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- Washoku
- Waste
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- What to Drink with What You Eat
- What to Eat
- What We Eat When We Eat Alone
- Where Our Food Comes From
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- Whole Foods Companion
- Whole Grains Every Day, Every Way
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