| Serves | 6 to 8 |
This colorful salad was inspired by the beautiful deli salad at PCC Natural Markets, Seattle’s beloved chain of natural-foods grocery stores.
| 2½ | cups water, vegetable stock, or chicken stock | |
| 1 | Tbsp. butter | |
| 1 | tsp. sea salt, divided | |
| 1 | cup wild rice (black, ½-inch long) | |
| ¼ | cup lemon juice | |
| ¼ | cup olive oil | |
| 1 | clove garlic, minced | |
| ½ | cup fennel bulb (core removed), chopped | |
| ½ | red or yellow bell pepper, diced | |
| ½ | cup red cabbage, chopped | |
| ½ | cup Italian parsley, diced | |
| 2 | cups dark, leafy greens (6 to 7 leaves chard, kale, or collards), very finely chopped | |
| ~ | Salt and lemon to taste | |
| ~ | Pecorino or Gorgonzola cheese for garnish (optional) |
This content is from the book Feeding the Whole Family by Cynthia Lair.
| | Cooking phasesChange in our kitchensReflections on cooking — and a career that’s based largely at the stove. |
The Culinate 8Breads of IndiaFlatbreads from around the continent | Local FlavorsUsing the whole vegetableLeaf love |
The Produce DiariesLeeksBeyond a supporting role | First PersonLa Cosa NostraThe great Sicilian-Neapolitan kitchen rivalry |
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100% recommend this recipe
1. by cdziuba on Mar 21, 2008 at 11:10 AM PDT
The recipe looks fine. I’ve raised four kids. It’s super important to consistently have cut up fruit and veggies always in the fridge. They all developed healthy habits.
2. by Robyn Lundeen on Mar 21, 2008 at 11:42 AM PDT
As an Occupational Therapist working in a pediatric feeding specialty, I am always looking for healthy recipes for children and their families. When they involve chopping veggies, it is fun and exciting for children to handle, explore, and cut new foods with pizza cutters and other safe cutting tools. When young children help prepare the food they also are more willing to try EATING the food!!!