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Five-Minute Fish En Papillote

From the book French Kids Eat Everything by
Serves 2
Prep Time 5 minutes
Cook Time 10 minutes

Culinate recipe editor’s note: This is a fantastically simple and delicious way to prepare fish. Because I used one big piece of salmon, I bumped the temperature up to 400 and cooked the fish an extra five minutes (yes, I peeked). Serve with rice or orzo.

Introduction

Many of the families we got to know in France had two working parents. So I was always amazed when we got dinner invitations and saw what these busy couples (OK, usually the mom) had managed to whip together. Part of the secret is that they had figured out how to streamline their cooking. This fish dish is an excellent example of how a tasty and elegant dish can be prepared quickly.

Cooking en papillote means tightly wrapping something (usually fish) in parchment paper and baking it in the oven. The dish steams in its own juices, and the flavors are wonderfully concentrated.

This dish is also fun to serve. Papillon is the French word for butterfly, which is a lovely metaphor for the visual effect of this dish. Bring the baking dish to the table, and watch everyone’s faces as you unfold the wrapping to release the savory steam.

Kids love helping to prepare this meal; wrapping the fish in its “cocoon” before it heads into the oven feels festive, like preparing a lovely present. Plan on serving one fish fillet per adult, two children, or four toddlers.

Ingredients

1 Tbsp. olive or canola oil
2 fish fillets (salmon, cod, and halibut are our favorites)
1 medium zucchini, sliced thin but not peeled
~ Juice of 1 lemon
½ cup plain yogurt or crème fraîche
½ cup fresh minced chives
~ Salt and pepper, to taste

Steps

  1. Preheat the oven to 375 degrees.
  2. Place a large sheet of waxed parchment paper intended for baking (aluminum foil works just as well) in a baking dish large enough to hold the fish in a single layer. Spread the oil over the bottom of the sheet and lay the fish on the sheet (skin side down, if appropriate). Layer the zucchini slices on top of the fish.
  3. Mix the lemon juice, yogurt or crème fraîche, chives, and salt and pepper to taste, and pour the mixture on top of the fish.
  4. Fold and close the paper tightly so that no steam can escape. (I usually make two or three folds with the two edges, then tuck the ends under.) Bake for 10 minutes per inch measured at the thickest part of the fish (no peeking!). You’ll know it’s done when it flakes easily when a fork is inserted gently.

Related article: French Kids Eat Everything

This content is from the book French Kids Eat Everything by Karen Le Billon.

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There are 3 comments on this item
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Unrated
33% recommend this recipe
1. by Janne Brorup on Sep 19, 2012 at 3:55 PM PDT

Would be good to make a note to avoid GMO products such as canola oil and to source non-GMO zucchini....

2. by paginas web on Oct 6, 2012 at 7:47 AM PDT

muchas gracias por la recetade este hermoso plato mmm increible

3. by mando web estelar mundial on Oct 12, 2013 at 8:07 AM PDT

encontré en tu receta algo muy especial que en otras no había encontrado, quisiera felicitarte y invitarte a que nos envíes mas recetas

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