Broccoli is packed with isothiocyanates — molecules that activate our most potent cancer-fighting pathways. It also has more vitamin C than an orange. To make it taste good, you need not only the right texture but also a proper dressing. We recommend one with anchovies. It’s a savory mixture that beats back the blues with omega-3s, vitamin D, and lots of B-complex vitamins. As you’ll see, it’s a great dressing — one you can use on most vegetables.
|1||can anchovies in olive oil|
|3||Tbsp. olive oil|
|½||chile pepper, minced (wear plastic gloves when handling)|
|2||garlic cloves, minced|
|~||Salt and freshly ground black pepper|
|2||lb. broccoli, trimmed|
This content is from the book The Happiness Diet by Tyler Graham and Drew Ramsey.
An American native
A father’s legacy
The vegetarian-cooking pioneer
Cracking a Filipino favorite