The MediterrAsian Way
A Cookbook and Guide to Health, Weight Loss, and Longevity, Combining the Best Features of Mediterranean and Asian Diets and Lifestyles
From the publisher
In The MediterrAsian Way, Ric Watson and Trudy Thelander demonstrate just how easy it is to realize the health benefits of eating a diet based on traditional Mediterranean and Asian diets: abundant amounts of plant foods and fish, small amounts of red meat, moderate alcohol consumption, physical activity, and time set aside to relax.
Copyright © 2007 Wiley