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Title

• The MediterrAsian Way

Authors

• Trudy Thelander
• Ric Watson

Publisher

• Wiley

The MediterrAsian Way

A Cookbook and Guide to Health, Weight Loss, and Longevity, Combining the Best Features of Mediterranean and Asian Diets and Lifestyles

Overview

From the publisher

In The MediterrAsian Way, Ric Watson and Trudy Thelander demonstrate just how easy it is to realize the health benefits of eating a diet based on traditional Mediterranean and Asian diets: abundant amounts of plant foods and fish, small amounts of red meat, moderate alcohol consumption, physical activity, and time set aside to relax.