Introduction
This is a healthier and sweeter alternative to fried white potatoes. But if you want to indulge occasionally, feel free to deep-fry these in organic, unrefined coconut oil until lightly browned, 3 to 4 minutes.
Ingredients
Fries
| 4 | uniformly shaped medium sweet potatoes (about 2 pounds), peeled |
| 1 | tsp. course sea salt |
| 1 | Tbsp. extra-virgin olive oil |
Dipping Sauce
| 1 | heaping tablespoon minced ginger |
| ½ | cup toasted peanuts |
| ½ | cup apple juice |
| 1 | tsp. agave nectar |
| ⅛ | tsp. cayenne |
| ¼ | tsp. coarse sea salt |
Steps
- For the fries: Cut the potatoes into slices about ½-inch thick and then cut them ½-inch lengthwise into the shape of fries.
- Preheat the oven to 450 degrees.
- Combine the sweet potatoes, 3 quarts cold water, and 1 teaspoon salt in a large pot over high heat. Parboil, uncovered, for 10 minutes. Drain in a colander and pat well with a clean kitchen towel or paper towels until completely dry.
- In a large bowl, toss the sweet potatoes with the olive oil.
- Arrange fries on a parchment-lined baking sheet and bake for 50 minutes, gently stirring every 15 minutes with a wooden spoon to ensure even browning, until tender and caramelized.
- For the dipping sauce: In an upright blender, combine the ginger, peanuts, apple juice, agave nectar, cayenne, and salt and blend until creamy. Transfer to a small bowl.
Copyright © 2009 Da Capo Press
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