The big chill

Keep those fish fillets on ice

April 19, 2007

Editor’s note: Helen Rennie wrote the Front Burner column from January to June 2007.

You should always cook fish the day you buy it. Right?

When it comes to fish, we still often rely on the folk wisdom passed down to us by our mothers and grandmothers: Don’t buy fish on Mondays. Always rinse fish before cooking. Etcetera.

Some of these fishy rules made perfect sense 50 years ago, when transportation and storage were primitive. Some didn’t make sense even then.

But fish has always inspired a sense of awe in most home cooks, so we’ve stuck by these rules as if they were gospel. Rinsing fish fillets, for example, doesn’t do anyone any good. Nor do you need to cook fish as soon as possible.

Fresh fish at market.

First, let’s make sure that what you bought is really fish. “Well, what else could I possibly buy in a fish market?” you might ask. The problem with the term “fish” in conversational English is that it’s often used for all water inhabitants: shrimp, lobsters, scallops, mussels, and so forth.

These creatures are not fish; they’re crustaceans and mollusks. Fish are the guys with fins, like salmon, flounder, trout, halibut, and tuna. From a culinary perspective, shrimp and trout have about as much in common as chicken and beef — in other words, not much.

Unlike crustaceans and mollusks, fish can be stored for quite some time after death — at least a week, and up to three weeks for really large fish like swordfish. Unless you caught it yourself and ate it pronto, your fish has probably spent time traveling via boat and truck from the water to the market, where it may have lounged for a few days before you bought it. But that still leaves you at least two days, most often three, to cook it.

All this assumes that your fish was stored under ideal conditions between 32 and 34 degrees. Bacterial growth doubles with every 10-degree increase above freezing, so you want to keep your fish as cold as possible.

Thirty-two degrees is the lowest temperature fish can take without freezing; below that, fish will freeze and its texture will change. To maintain that magical temperature, fish must be transported and stored on ice.

Since the fish is not in your hands until several days after it’s caught, it’s important to buy it from a reputable fishmonger (here are some tips on how to find one). She’s the only person who can reliably tell you when the fish came in and how long it will stay fresh if you continue to keep it on ice.

Buying fish in Styrofoam containers from a supermarket display case may seem convenient, but the tradeoff is short-lived fish. After all, it’s hard to have a meaningful relationship with a Styrofoam container. Who knows when this fish arrived at the store, when it was filleted, and when it was packaged? The expiration day is usually “today,” because who knows how you’ll store it?

When fishmonger and consumer don’t talk to each other, the only convenience is staying away from fish. But if you chat with your fishmonger and explain that you’ll be keeping your fish on ice, it’s rare that she won’t guarantee you two to three days of perfectly fresh fish.

Chemical ice keeps fish nice.

Don’t bother storing your fish over a colander of crushed ice sitting in a bowl; it’s a nuisance to set up, and hogs fridge space. Instead, go to Target and buy yourself a couple of sheets of blue ice. (If possible, get the version featuring lots of little pillows, because it’s flexible and can be cut to any shape.) Toss a bunch of these ice packs in your freezer, and then tote them along when you go shopping.

As soon as your selected fish is in your hands, sandwich it between ice packs and carry it around this way until you get home.

When you get home, put it in the bottom of your fridge (the coldest part, since heat rises) still sandwiched between the packs; change the packs daily. (If you can keep this sandwich setup in a cooler, it’s even more effective, since the ice packs won’t melt as quickly.)

But wait, you protest: Why use ice in the fridge at all? Because most home refrigerators are set somewhere between 36 and 40 degrees, which is too warm for fish to last for several days.

If the fish was wrapped in paper, don’t rewrap it before refrigerating. If it came in a Styrofoam container, take it out, unwrap it, and place it in a sealable plastic bag on ice. (Please, please don’t simply set the Styrofoam container on ice; Styrofoam is an insulator, and will keep the ice outside from chilling the fish inside.)

Got all that? Now you can stop fretting about freshness, and enjoy fish more often.

Culinate columnist Helen Rennie is a food writer (check out her blog) and cooking teacher living in Boston.

Also on Culinate: Articles on fish and pregnancy, omega foods, and overfishing.

There are 2 comments on this item
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1. by Matthew Amster-Burton on Apr 19, 2007 at 8:22 PM PDT

This is great, Helen--I’ve always wondered how long my fish will keep, plus I’m eager to cook some sablefish, due to the sablefish battle last week on Iron Chef America.

Do you buy frozen fish? I’m always reading that good frozen fish is a better choice than iffy fresh fish, but aside from the Alaskan salmon I buy at the farmers market, I really don’t know how to choose frozen fish or whether the conventional wisdom here is correct.

2. by helenrennie on Apr 23, 2007 at 8:02 AM PDT

Hi Matthew,

Thanks for getting me to finally write about the hairy topic of frozen fish. I just posted my frozen fish experiments on my blog.

I write about frozen fish in the context of serving fish raw, but this post answers all the general frozen fish questions as well.


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