Weight watching
Got prediabetes? Change your diet now
By Catherine Bennett Dunster
April 24, 2008
Get serious about weight loss before you get diabetes.
Cholesterol and food
Can diet change your cholesterol counts?
By Catherine Bennett Dunster
March 20, 2008
What you eat may help keep you off pharmaceuticals.
Probiotics, unpacked
Friendly bacteria are good for you
By Catherine Bennett Dunster
February 21, 2008
Beware manufacturer claims, however.
When food is the enemy
Five things to know if you suspect a food allergy
By Catherine Bennett Dunster
January 24, 2008
Food allergies are on the rise, but are still relatively uncommon.
Vitamin D: Not just for bones
Should you take supplements?
By Catherine Bennett Dunster
December 20, 2007
Food alone doesn’t provide enough vitamin D.
Omega-3 demystified
Here’s how to find these healthy fats
By Catherine Bennett Dunster
November 16, 2007
Fatty acids by the numbers.
Eating well as a family
Modeling good habits
By Catherine Bennett Dunster
October 18, 2007
Help your children stay healthy.
Java jitters
Quantity is key
By Catherine Bennett Dunster
September 13, 2007
A cup of coffee won’t undermine your health, but check your diet for other sources of caffeine.
Not just another diet
DASH may help lower your blood pressure
By Catherine Bennett Dunster
August 17, 2007
This good-sense diet can lead to better health.
Tolerating gluten intolerance
Avoid gluten and still eat well
By Catherine Bennett Dunster
July 12, 2007
A variety of gluten-free grains can safely be eaten by people with celiac disease.
Simple vegetarian fare
Healthy food that teenagers can learn to prepare for themselves
By Catherine Bennett Dunster
June 15, 2007
In our new monthly column, a nutritionist takes on the subject of wholesome food.
Health+Food | |
| Catherine Bennett-Dunster, a registered dietician with enlightened tastes, helps you make smarter food choices. | |
| | Decisions, decisionsPutting my money where my mouth isI’ll spend more on eggs but, alas, not more on cable. |
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