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Weight watching

Got prediabetes? Change your diet now

By Catherine Bennett Dunster
April 24, 2008

Get serious about weight loss before you get diabetes.

Cholesterol and food

Can diet change your cholesterol counts?

By Catherine Bennett Dunster
March 20, 2008

What you eat may help keep you off pharmaceuticals.

Probiotics, unpacked

Friendly bacteria are good for you

By Catherine Bennett Dunster
February 21, 2008

Beware manufacturer claims, however.

When food is the enemy

Five things to know if you suspect a food allergy

By Catherine Bennett Dunster
January 24, 2008

Food allergies are on the rise, but are still relatively uncommon.

Vitamin D: Not just for bones

Should you take supplements?

By Catherine Bennett Dunster
December 20, 2007

Food alone doesn’t provide enough vitamin D.

Omega-3 demystified

Here’s how to find these healthy fats

By Catherine Bennett Dunster
November 16, 2007

Fatty acids by the numbers.

Eating well as a family

Modeling good habits

By Catherine Bennett Dunster
October 18, 2007

Help your children stay healthy.

Java jitters

Quantity is key

By Catherine Bennett Dunster
September 13, 2007

A cup of coffee won’t undermine your health, but check your diet for other sources of caffeine.

Not just another diet

DASH may help lower your blood pressure

By Catherine Bennett Dunster
August 17, 2007

This good-sense diet can lead to better health.

Tolerating gluten intolerance

Avoid gluten and still eat well

By Catherine Bennett Dunster
July 12, 2007

A variety of gluten-free grains can safely be eaten by people with celiac disease.

Simple vegetarian fare

Healthy food that teenagers can learn to prepare for themselves

By Catherine Bennett Dunster
June 15, 2007

In our new monthly column, a nutritionist takes on the subject of wholesome food.

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Health+Food

Catherine Bennett-Dunster, a registered dietician with enlightened tastes, helps you make smarter food choices.

Our Table
eggs

Decisions, decisions

Putting my money where my mouth is

I’ll spend more on eggs but, alas, not more on cable.

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