Introduction
Our preference is very much for foods cooked from a fresh state, but once in a while we find the supermarket offers some great and tasty convenience. Such is the case with a bean salad made from three different varieties of canned beans. We recommend that you rinse all the beans in a colander before mixing them with the other ingredients. This helps remove a bit of the tinny taste that can be in the liquid. This is great picnic or barbecue fare.
Ingredients
| 1 | (15 oz.) can red kidney beans |
| 1 | (15 oz.) can white kidney beans or cannellini beans |
| 1 | (15 oz.) can chickpeas (garbanzo beans) |
| ½ | medium-size green bell pepper, seeded, deveined, and finely chopped |
| 1 | small red onion (about 4 ounces), thinly sliced |
| ¼ | cup chopped fresh parsley |
| 3 | slices bacon (optional), crisply cooked and chopped |
Lemon Vinaigrette
| ⅓ | cup extra-virgin olive oil |
| 1 | Tbsp. freshly squeezed lemon juice |
| ½ | tsp. Dijon-style mustard |
| 1 | clove garlic, peeled and finely chopped |
| ½ | teapsoon salt |
| ~ | Freshly ground black pepper, to taste |
Steps
- Place the ingredients for vinaigrette in a glass jar with a tight-fitting lid. Shake well to mix and set aside.
- Drain all the beans together in a colander. Rinse well and allow excess water to drain off. Place chopped bell pepper, sliced onion, and chopped parsley in a large mixing bowl. add drained beans, pour on vinaigrette and mix well. Cover and refrigerate until ready to serve.
- At serving time, place in a colorful bowl and, if you like, garnish with crisp bacon.
Notes
- This salad improves if made several hours to a day before serving.
- If you wish to make a smaller quantity of salad, just use two varieties of beans and then cut the other ingredients by a third.
- About 1/2 cup of any fresh and flavorful vinaigrette can be used to toss with the beans (see The Purist’s Green Salad). A tablespoon of chopped fresh herbs also makes a nice addition, especially fresh basil or thyme.
This content is from the book
The Basic Gourmet
by Diane Morgan, Dan Taggart, Kathleen Taggart, and Georgia Vareldzis.
Copyright 2006 Culinate, Inc
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