Culinate

Three-Bean Meatless Chili

From the book The Basic Gourmet by Diane Morgan, Dan Taggart, Kathleen Taggart, and Georgia Vareldzis
Serves 8

Introduction

You can make this chili as hot or mild as you prefer simply by increasing the amount of jalapeño or using mild green chilies instead. This recipe makes a large pot of chili, but it freezes and reheats very well for a quick supper later. We like it served over steamed basmati rice or small pasta such as elbow macaroni.

Ingredients

2 Tbsp. olive oil
1 large or 2 medium-size yellow onions (about 10 ounces total), peeled and chopped
4 cloves garlic, peeled and minced
1 green bell pepper, seeded, deveined, and finely chopped
1 fresh jalapeño chili, seeded and finely chopped
1 (15 oz.) can diced green chilies
1 (28 oz.) can peeled, chopped tomatoes with liquid
1 (15 oz.) can tomato sauce
2 (15 oz.) cans black beans, drained
1 (15 oz.) can pinto beans, drained
1 (15 oz.) can cannellini or white kidney beans, drained
3 Tbsp. chopped fresh cilantro

Chili Seasonings

Tbsp. brown sugar
Tbsp. ground cumin
3 Tbsp. chili powder
tsp. ground cloves
tsp. ground allspice
3 tsp. dried oregano

Steps

  1. In a small bowl, mix together chili seasonings and set aside. In a heavy 6-quart saucepan or stockpot, heat oil over medium heat and sauté onions, garlic, bell peppers, jalapeño, and green chilies until onions are translucent, about 5 minutes. Add tomatoes, tomato sauce, and reserved chili seasonings. Reduce heat and simmer, uncovered, for 15 minutes. Add beans and simmer 20 minutes more. If the mixture becomes too thick, add water, about ¼ cup at a time, but don’t let chili get watery. Garnish with cilantro and serve.

Chili con Carne

  1. After heating oil, sauté 1 pound very lean ground beef until it loses its red color. Add onions, garlic, and peppers and continue as above, using only 1 can of black beans instead of 2.

Notes

This content is from the book The Basic Gourmet by Diane Morgan, Dan Taggart, Kathleen Taggart, and Georgia Vareldzis.