If you prefer, kale may be substituted. Cheddar cheese is just a suggestion; feel free to substitute what you find at the market or happen to have in the refrigerator. It should be assertive; mild cheeses won’t stand up to the garlicky greens.
| ~ | Salt |
| 1 | large bunch Swiss chard, leaves trimmed from stems and rinsed; stems trimmed, rinsed, and chopped into ¼-inch-long pieces |
| 4 | Tbsp. extra-virgin olive oil |
| 3 | garlic cloves, sliced thin |
| ~ | Large pinch crushed red pepper flakes |
| 1 | lemon |
| 1 | small to medium red onion, sliced thinly |
| ½ | tsp. sugar |
| 4 | large eggs |
| 2 | oz. extra-sharp cheddar cheese, sliced thin or grated |
| 4 | crusty rolls (such as ciabatta or Kaiser), split and lightly toasted if desired |
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100% recommend this recipe
1. by anonymous on Oct 21, 2009 at 1:24 PM PDT
I like to use Stephanie’s Seasoning Salt on my eggs, it is all-natural and all-purpose. Also no fillers, caking agents, sugars and MSG. A lot more flavors to pick from.
Here is the site: http://www.stephanieseasonings.com
Try it, I know you will like it!
2. by Diane Lassen, RN, HHC on Oct 22, 2009 at 2:48 AM PDT
I love having greens with eggs (Actually, I love having greens with everything!)
I make this recipe without the cheese since I don’t eat dairy products, and serve open-faced over toasted slices of grainy, sprouted bread. Very tasty and a bit more healthy!
Diane
http://www.womensnutritionmatters.com
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