sweet potato fries

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Baked Sweet Potato Fries with Ginger-Peanut Dipping Sauce

From the book Vegan Soul Kitchen by
Serves 4
Total Time 2 hours

Introduction

This is a healthier and sweeter alternative to fried white potatoes. But if you want to indulge occasionally, feel free to deep-fry these in organic, unrefined coconut oil until lightly browned, 3 to 4 minutes.

Ingredients

Fries

4 uniformly shaped medium sweet potatoes (about 2 pounds), peeled
1 tsp. coarse sea salt
1 Tbsp. extra-virgin olive oil

Dipping sauce

1 heaping tablespoon minced ginger
½ cup toasted peanuts
½ cup apple juice
1 tsp. agave nectar
tsp. cayenne
¼ tsp. coarse sea salt

Steps

  1. Make the fries: Cut the potatoes into slices about ½-inch thick and then cut them ½ inch lengthwise into the shape of fries.
  2. Preheat the oven to 450 degrees.
  3. Combine the sweet potatoes, 3 quarts cold water, and 1 teaspoon salt in a large pot over high heat. Parboil, uncovered, for 10 minutes. Drain in a colander and pat well with a clean kitchen towel or paper towels until completely dry.
  4. In a large bowl, toss the sweet potatoes with the olive oil.
  5. Arrange the fries on a parchment-lined baking sheet and bake for 50 minutes, gently stirring every 15 minutes with a wooden spoon to ensure even browning, until tender and caramelized.
  6. Make the dipping sauce: In an upright blender, combine the ginger, peanuts, apple juice, agave nectar, cayenne, and salt, and blend until creamy. Transfer to a small bowl.

This content is from the book Vegan Soul Kitchen by Bryant Terry.

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