farro salad

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Farro Salad with Tomato, Red Onion, and Green Olives

From the collection
Serves 4 to 6


This salad pairs ripe tomatoes with nutty-tasting farro (a kind of wheat), but you can substitute barley. Like most starches, grain salads are easily manipulated to meet the needs of the occasion. Sprinkle feta cheese over the salad to make it more substantial, or top it with thin wedges of a semisoft sheep’s milk cheese. The flavors of grain, tomato, and green olive also pair well with grilled poultry and lamb. For vegans, serve the salad as an accompaniment to roasted cauliflower and romesco, the Catalonian sauce made from peppers, nuts, and roasted garlic.


1 cup farro or pearl barley
¾ tsp. sea salt
1 bay leaf
½ red onion, chopped
2 to 3 ripe tomatoes, peeled, seeded and chopped
¾ tsp. chopped fresh marjoram, or ½ tsp. dried Greek oregano
¼ cup chopped Italian parsley
½ cup pitted green olives, chopped
4 Tbsp. extra-virgin olive oil
2 Tbsp. red-wine vinegar
~ Black pepper
~ Sea salt


  1. Put the farro, ¾ tsp. sea salt, and the bay leaf in a 3-quart, heavy-bottomed pot and add 6 cups of water. Bring to a boil over high heat, then turn down to a simmer.
  2. Simmer, partially covered, for 25 to 35 minutes, or until the grain is tender but still offering some resistance to the tooth. Drain, then spread the farro out on a sheet pan to cool. Remove bay leaf.
  3. Once the farro has cooled, mix with the remaining ingredients in a large bowl. Serve at room temperature.


Read more in Kelly Myers’ Front Burner article on the pleasures of cooking with summer tomatoes.

This content is from the Kelly Myers collection.

There is 1 comment on this item
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0% recommend this recipe
1. by Jennifer Rollins on May 17, 2010 at 10:11 AM PDT

I made this last weekend to take on a car camping trip. It travelled perfectly and it was so delicious! A perfect lunch salad that satisfied meat eaters and vegetarians alike (along with some crusty bread and hummus.) This will definitely become a regular travelling/potluck recipe for me.

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