chicken salad

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Poached-Chicken Salad

By , from the Culinate Kitchen collection
Serves 6 to 8
Total Time 2 hours

Introduction

You can roast a whole chicken for chicken salad, but in the summertime — which is really when you want chicken salad anyway — poaching a few pieces of meat is faster and less sweltering in the kitchen. Plus, you can strain the flavorful poaching liquid and use it to cook quinoa, farro, or any other grain you like, then toss the chilled cooked grains in a grain salad. That’s two summery salads for the price of one.

This recipe — very similar to Chicken Salad with Fennel, Almonds, and Lemon Mayo — is really just a guide to proportions. Feel free to mix up the mix-ins, depending on your preference and what’s seasonally available.

Ingredients

Poaching

~ Olive oil or butter
1 medium onion, diced
2 to 4 garlic cloves, diced
1 small fennel bulb, diced (optional)
1½ to 2 lb. boneless skinless chicken (breasts, thighs, or, preferably, a mix), sliced into 2-inch-wide pieces (see Note)
¼ cup dry white wine (optional)
2 cups chicken or vegetable stock, or water
1 tsp. fresh thyme leaves, or ½ tsp. dried
~ Pinch of saffron (optional)

Mixing (choose what you like)

½ cup slivered almonds or diced walnuts
1 cup diced fresh fennel or celery
½ cup chopped marinated artichoke hearts or roasted red peppers
½ cup sliced scallions
~ Freshly grated Parmesan
~ Minced parsley

Dressing

2 lemons, zested and juiced
½ to ¾ cup mayonnaise
~ Salt and freshly ground pepper

Serving

~ Bread (for sandwiches) or flatbread (for wraps)
~ Lettuce or other salad greens

Steps

  1. Poach the chicken: Put a few tablespoons of olive oil or butter in a Dutch oven or stockpot. Add the onion, garlic, and fennel, and cook over medium to medium-low heat until the onions are starting to turn translucent. Add the chicken and pour over the wine (if using) and the stock or water. Make sure the chicken is covered by the liquid. Add the thyme and saffron (if using) and heat just until the liquid starts to simmer. Cook, with the liquid just barely bubbling now and then, for about five to 10 minutes, until the chicken pieces are just cooked through. Turn off the heat and let everything cool down for an hour or so (you can remove the chicken pieces for faster cooling).
  2. Assemble the salad: Put the mix-ins of your choice into a large bowl. Cut the cooled chicken into small, bite-size pieces and add them to the bowl. Add the dressing ingredients and gently toss everything together. Taste and correct for seasonings, then serve as you like: in a sandwich, a wrap, or just on a bed of greens.

Notes

Culinate editor’s note: If all you have are chicken parts with skin and bones still included, simply strip the skin off and poach the pieces whole. You’ll have enough liquid; you’ll just need to let the chicken parts cook for 20 to 40 minutes, depending on how big the pieces are. Let cool, then remove the pieces from the broth and strip the meat from the bones (it should fall away from the bones) and then chop into bite-size pieces.

This content is from the Culinate Kitchen collection.

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1. by juegos inflables on Oct 2, 2012 at 11:15 AM PDT

muchisimas gracias por la receta,esta receta me encanto y sobre todo se ve bastante saludable

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