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Bulgur Pilaf

By , from the Culinate Kitchen collection
Serves 4 to 6
Prep Time 5 minutes
Cook Time 20 minutes

Introduction

Simple to prepare and delicious to eat, I make this when I want a quick whole-grain side dish to pair with grilled fish or roasted chicken. Leftovers are good cold, with a squeeze of lemon.

Ingredients

2 Tbsp. extra virgin olive oil
½ cup diced onion
1 carrot, peeled and diced
1 celery stalk, peeled and diced
1 fat clove of garlic, minced
1 bay leaf
1 cup bulgur wheat
cups boiling water
~ Salt and pepper to taste

Steps

  1. Heat olive oil in large sauce pan over medium heat. Add onion, carrot, and celery and saute for a couple minutes, until just tender. Add garlic, bay leaf and bulgur, and stir-fry about a minute, until the bulgur is coated with oil and begins to stick to the pan.
  2. Turn heat to the lowest setting, then add boiling water to the pan. Stir to combine, then cover pan and let sit for 15 minutes, checking half-way through (if there’s still water in the pan, turn the heat up slightly, but if there isn’t any water left turn off the heat). The pilaf is done when the bulgur has absorbed the water and the grains are tender. Season to taste with salt and pepper.

This content is from the Culinate Kitchen collection.

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