I’m a huge fan of meal-in-a-bowl soups and pastas. When I saw a feature on brown rice in Saveur, I was drawn to the recipe that combined so many good ingredients: brown rice, lentils, sausage and vegetables.
My adaptation has become a family favorite, a soup I’ve been known to eat for both lunch and dinner on the same day. If you can’t find spicy chicken sausage, add a pinch of red-pepper flakes. Also, if using Swiss chard, chop up the stems and sauté them with the onions, carrots, and celery.
| 4 | Tbsp. extra-virgin olive oil |
| ¾ | lb. bulk spicy Italian chicken sausage |
| 1 | medium yellow onion, chopped |
| 3 | carrots, peeled and chopped |
| 3 | celery ribs, chopped |
| 1 | tsp. cumin seeds |
| 1 | tsp. fresh thyme (or ½ tsp. dried) |
| 12 | cups water |
| 1 | cup sweet brown rice, rinsed |
| ¾ | cup green or brown lentils, rinsed |
| 3 | Tbsp. tomato paste |
| 10 | cups (2 to 3 bunches) loosely packed kale, Swiss chard, and/or spinach, destemmed and coarsely chopped |
| ~ | Salt to taste |
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40% recommend this recipe
1. by debra daniels-zeller on Jun 3, 2010 at 10:50 AM PDT
I like this recipe but would prefer vegetarian. What seasonings might I add to fill in for the flavors in sausage?
2. by Carrie Floyd on Jun 3, 2010 at 1:38 PM PDT
Try adding oregano, basil, crushed fennel seeds, several cloves of garlic and a big pinch of red pepper flakes.
3. by Renee on Jun 7, 2010 at 12:19 PM PDT
Our Trader Joe’s carries a vegetarian chorizo sausage that I think I might try in it.
4. by debra daniels-zeller on Jun 9, 2010 at 12:01 PM PDT
Thanks for the great suggestions Carrie and Renee!
5. by JeanE23 on Apr 7, 2012 at 8:52 AM PDT
An excellent healthy and nutritious soup, and it makes a ton! I made it without the sausage. For one mealtime, we added in Boca ground crumbles.
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