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Weight watching

Got prediabetes? Change your diet now

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Get serious about weight loss before you get diabetes.

Cholesterol and food

Can diet change your cholesterol counts?

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What you eat may help keep you off pharmaceuticals.

Probiotics, unpacked

Friendly bacteria are good for you

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Beware manufacturer claims, however.

When food is the enemy

Five things to know if you suspect a food allergy

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Food allergies are on the rise, but are still relatively uncommon.

Vitamin D: Not just for bones

Should you take supplements?

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Food alone doesn’t provide enough vitamin D.

Omega-3 demystified

Here’s how to find these healthy fats

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Fatty acids by the numbers.

Eating well as a family

Modeling good habits

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Help your children stay healthy.

Java jitters

Quantity is key

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A cup of coffee won’t undermine your health, but check your diet for other sources of caffeine.

Not just another diet

DASH may help lower your blood pressure

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This good-sense diet can lead to better health.

Tolerating gluten intolerance

Avoid gluten and still eat well

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A variety of gluten-free grains can safely be eaten by people with celiac disease.

Simple vegetarian fare

Healthy food that teenagers can learn to prepare for themselves

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In our new monthly column, a nutritionist takes on the subject of wholesome food.

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