Alternative Snacks for Adults and Kids

From Dayne Shuda — Blog by
April 4, 2012

This week news appeared all over that chocolate, yes chocolate, was a healthy option for snacking.

If you’re like me you were probably initially excited, but after your sweet tooth calmed down you probably started questioning the science.

Something that didn’t make the headlines is the fact that chocolate has shown to be beneficial in small doses for some people. That’s a big difference than reading into the news headlines that chocolate is good for you. Most people, like me, take the initial reports as meaning we can feast away on chocolate on the way to losing pounds and dropping blood pressure.

Continue reading Alternative Snacks for Adults and Kids »

Culinate 8

Kale in the raw

Eight versions of kale salad

Eight ways to spin everyone’s favorite salad.