Dusting off the crockpot

From dgreenwood — Blog by
February 11, 2009

Yesterday was Mom’s birthday and we had plans - a movie at 3:30, then back to my apartment for dinner and another movie at home (she had received “The Dark Knight” but wanted to watch it on a larger screen than her TV.) Given the activities, plus knowing I had to clean the house for her visit (she is allergic to cats and I have 2) I realized I had to cook in advance. My eye traveled up the shelves and lit on the crockpot. I don’t use it very often but thought this a perfect excuse.

The current issue of Real Simple has a Spicy Braised Beef recipe in it for a crockpot and I decided to give it a try. As usual, I did the recipe as printed (I always try to do that the first time) and just put all the ingredients into the crockpot without any browning of the meat. It included sweet potatoes, red onion, dried apricots, cumin, ginger, cayenne, a large can of plum tomatoes and a bit of water. It smelled divine when we returned from the movie. Then I added some chickpeas (left over from the weekend’s falafel making), and baby spinach, turned the machine off and waited 10 minutes or so while I made some couscous and salad. Top the plate with some chopped almonds and voila! An easy meal and tasty. And leftovers for at least two more meals.

If I do this recipe again I will brown the meat first as I think it really does make a difference. I will also add garlic and perhaps some ground coriander in the spice mix. But the flavors were nice and bright and the texture was good - adding the chickpeas and spinach at the end and topping with nuts helps elevate this from the usual mushy consistency that the crockpot can deliver.

I am a big fan of braising in the winter and am not quite sure why I don’t use the crockpot more often. Especially on a weeknight. And the cleanup is quick and easy as well. Perhaps I should move it to a lower shelf. To be continued...

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1. by Kim on Feb 11, 2009 at 9:27 PM PST

Dee, is that recipe available online? It sounds great, especially with your changes to the recipe. (I think browning the meat helps too.)

2. by dgreenwood on Feb 12, 2009 at 7:07 AM PST

Kim - I searched, but guess they don’t post current recipes. I will check again and add a link when it becomes available.

Meanwhile - here are the proportions I used:
2 pounds beef chuck cut into large pieces
2 sweet potatoes, cut into 1/2” half moon slices
1-35 oz. can Italian plum tomatoes
i large red onion cut into wedges
2/3 c. dried apricots
2 1/2 tsp. ground cumin
2 1/2 tsp ground ginger
3/4 tsp ground cinnamon
1/2 tsp cayenne
(I would add here 2 tsp ground coriander)
S&P
1-15 oz can chick peas - or about 1 1/2 c. cooked
2-3 cups baby spinach
1/3 cc. roasted almonds, chopped

Instructions were to put all but chickpeas, spinach and almonds into crockpot and cook on low for 7-8 hours. I would brown the meat first, but otherwise follow the rest. Add chickpeas and spinach when meat is tender and turn off crockpot. Serve over couscous garnished with almonds.

Side note - last night I shredded the meat in the leftovers and served it as a pasta sauce on some tagliatelle. Very tasty.

3. by Kim on Feb 12, 2009 at 7:18 AM PST

thanks!

4. by dgreenwood on Feb 12, 2009 at 7:50 AM PST

I forgot to list the 1/2 c water added at the beginning to the crockpot. And I still think I might add 3-4 cloves of garlic, rough chopped at the beginning.

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