I have heard a lot about whole grains, sprouts and their nutrition. But I have always been skeptical to try them. On our trip to the grocery store, I picked a pack of wheatberries and it was lying in my pantry for a while. Googling for recipes, I came across a lot of salads and soups with wheatberries. I learnt that its nutrition is maximum brought out when sprouting the berries. So I sprouted a cup of wheatberries and moong dal separately. Then I prepared a quick salad and we had it with a piece of bread to make a wholesome nutritious meal!
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