I think a better approach to our lives would be moderation in everything including moderation. I would suggest that anyone with persistent heartburn see their physician rather than self diagnose and self treat, yes it could indeed be lactose intolerance but it could easily be something else more serious. It is a well know medical fact that ignoring something and wishing it to go away does not cure any medical condition.
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The exuberant Israeli chef
Try quinoa, amaranth, millet, and sorghum
Velvety, earthy, and confident
How to live like Julia Child